warm up hannover General Warm Up Set - Skipping & Joint Mobility

http://www.wg-fit.com

This is an example of a general warm up sequence we employ at Wild Geese.
Usually 3-5 minutes skipping followed by joint mobility and a few bodyweight squats and lunge variations.

warm up hannover General Warm Up Set - Skipping & Joint Mobility
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Sports Am I Evil	Upload TimePublished on 12 Dec 2011

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