http://www.wg-fit.com
This is an example of a general warm up sequence we employ at Wild Geese.
Usually 3-5 minutes skipping followed by joint mobility and a few bodyweight squats and lunge variations.
warm up hannover General Warm Up Set - Skipping & Joint Mobility | |
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| Sports Am I Evil | Upload TimePublished on 12 Dec 2011 |
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