best compound workout for fat loss Compound Full Body Workout | Fat Blasting Workout Using Dumbbells!

This Compound Full Body Workout is fast moving and heart pumping! You're going to love this fat blasting workout using dumbbells and a skipping rope. We are burning approximately 500-600 calories in todays workout, of course, it depends on your intensity, but grab your dumbbells and join me as we get it done!

As I mention at the beginning of the video, we do have a new offer available to those who want a little extra help in structuring their YouTube workouts! I have put together a month long calendar of workouts, including some never seen before workouts!! You can start anytime!
These workouts are organized to structure your week in order to sculpt the body that you want! Click here to get your calendar and exclusive workouts! https://www.movedaily.ca/programs/

Today's Workout:
Format: 1 Minute Work/15 Seconds Rest, 3 Rounds
You Will Need: Dumbbells and a Skipping Rope

Workout:
1 Min Skipping
1 Min Deadlift to Upright Row
1 Min Low Reverse Lunge to Chest Flye
1 Min Stationary Lunge, Torso Twist to Shoulder Press
x3

1 Min Chest Press to Seated Overhead Press
1 Min Chest Flye to Ab Crunch
1 Min Tricep Chest Press With Glute Bridge
1 Min Skipping
x3

1 Min Bentover Row to Hammer Curl
1 Min Up Down Plank 2 Downward Dogs (I kept saying Bird Dog!)
1 Min Renegade Row to Foot Sweep
1 Min Skipping
x3
Stretch and Cooldown provided

What I'm using these days:
SYNERGEE Box Jump Box: http://amzn.to/2CTATGE
Speed Skipping Rope: http://amzn.to/2tjpocb
SYNERGEE Gliding Discs: http://amzn.to/2HKQWcF
Mutant BCAA's: http://amzn.to/2tbYUsW
PVL Sport Whey Protein: http://amzn.to/2GVhOWX
Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF
Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ
Small Hex Dumbbell Set: http://amzn.to/2GXRr2x
Swiss Exercise Ball: http://amzn.to/2CUDkZF
Mini Bands: (Set of 5) http://amzn.to/2tdLpJe
Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM
Rode Microphone: http://amzn.to/2CWgDnG

FOLLOW ALONG!
Follow on Instagram: https://www.instagram.com/movedailyfi...
Facebook:
https://www.facebook.com/tracy.steen1

My Recommended Reading List:
When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm
Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf
Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id
The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR
Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ
Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b
The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L
The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw
Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm
The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT
Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL

Indemnity** All information provided by Move Daily Fitness and Tracy Steen is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual's specific health conditions. Move Daily is not engaged in rendering any medical services. Move Daily makes no guarantee regarding the accuracy, timeliness or relevance of any text, video or audio content. Any content provided is not a diagnosis, treatment plan or recommendation for a particular course of action regarding your health and it is not intended to provide specific medical advice. Do not delay in seeking the advice and diagnosis of a medical professional because of anything you may have read or interpreted from Move Daily Fitness content. Consult your health care professional before participating in or acting on any recommendations found on Move Daily Fitness. You agree, at your exposure, to idemnify and hold Move Daily Fitness and Tracy Steen harmless from any and all losses, liabilities and injuries, or damages resulting from and all claims, cause of action, suits, proceedings and demands against Move Daily Fitness and Tracy Steen, arising from or related to decisions or recommendations you make using Move Daily Fitness content. You agree that use of this information is at your own risk.

best compound workout for fat loss Compound Full Body Workout | Fat Blasting Workout Using Dumbbells!
126 Likes	126 Dislikes
4,960 views views	17.6K followers
Sports	Upload TimePublished on 5 May 2018

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